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Sweet Potato Fries with Spicy Honey Mustard Dip
5 MINUTES FOR MOM10Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 yams (medium to large, /sweet potatoes)
- 2 1/2 Tbsp. olive oil
- 3 Tbsp. cornmeal
- 2 Tbsp. brown sugar
- 1 tsp. corn starch
- 1 tsp. sea salt
- 1/2 tsp. cayenne pepper (or chili powder, to taste)
- 1/4 tsp. paprika
- 1/2 cup wish-bone (® Sweet & Spicy Honey Mustard Dressing, for dip)
- 3 Tbsp. mayonnaise (for dip)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium900mg38% |
Potassium760mg22% |
Protein3g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A8% |
Vitamin C25% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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