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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. seasoning (green)
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 2 scallions (chopped, not using white ends of scallion)
- 1 Tbsp. culantro (or substitute with parsley, chopped)
- 2 cloves garlic (crushed)
- 1 pepper (scotch bonnet, chopped)
- 1/4 tsp. paprika
- 1/2 onion (grated)
- 2 sweet potato (medium, bonita)
- 1 egg
- breadcrumbs (approximately 1 cup)
- oil (for frying)
- 2 lb. tilapia (or any flaky fish)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium360mg15% |
| Potassium670mg19% |
| Protein33g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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