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Sweet Potato Falafel Pitas with Tahini Sauce
SWEET PEAS AND SAFFRON20Ingredients
27Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. chickpeas (can of, 540 mL; drained and rinsed)
- 1 cup potato puree (sweet)
- 3 cloves garlic (minced)
- 1 Tbsp. lemon juice
- 1/4 tsp. cayenne
- 1/2 tsp. baking powder
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 egg
- 1/4 cup all purpose flour
- 1 pt. cherry tomatoes (halved)
- 1 bell pepper (diced)
- 2 Tbsp. red onion (diced)
- 1 1/2 cups cucumber (chopped into small pieces)
- 1/4 cup Tahini
- 1 1/2 Tbsp. maple syrup
- 1 1/2 Tbsp. lemon juice
- 4 Tbsp. water (to thin out)
- pepper (uncheckedsalt +, to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium970mg40% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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