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Sweet Potato Energy Squares
JEANIE AND LULU'S KITCHEN10Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sweet potato (mashed, from about 1 large cooked sweet potato)
- 12 whole pitted dates
- 1 cup chopped walnuts
- 1 cup slivered almonds
- 1/4 cup pumpkin seeds
- 1/4 cup shredded coconut
- 1 tsp. ground flax seed
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. vanilla extract
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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