Sweet Potato Dip Recipe | Yummly

Sweet Potato Dip

ALLRECIPES(1)
9Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (medium)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon butter (melted)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 dash ground black pepper (Dash)
  • 4 tablespoons chopped pecans (toasted)
  • 12 ounces chips (Pepperidge Farm® Baked Naturals® Cracker, any variety)
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    NutritionView More

    140Calories
    Sodium5% DV110mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium370mg11%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A40%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Emma A a year ago
    Didn't really like the flavours

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