Sweet Potato Dhal [Vegan] Recipe | Yummly

Sweet Potato Dhal [Vegan]

ONE GREEN PLANET
15Ingredients
65Minutes
430Calories
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Ingredients

US|METRIC
  • 1 tablespoon ginger (grated)
  • 1 tablespoon curry powder (Indian)
  • 1 teaspoon ground turmeric
  • 1 cup red lentils (soaked in water for 6 hours or overnight as this helps for proper digestion)
  • 2 cups sweet potato (chopped)
  • 2 cups vegetable broth
  • 1 cup organic coconut milk
  • 2 cloves crushed garlic
  • 1 tablespoon coconut oil
  • 1 onion (large)
  • 1 lime juiced
  • 1 red chili (medium, chopped, if you like it spicy)
  • 1 cup spinach leaves
  • fresh coriander
  • lime juice
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    NutritionView More

    430Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein31% DV16g
    Carbs18% DV55g
    Fiber80% DV20g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium1030mg29%
    Protein16g31%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A210%
    Vitamin C40%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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