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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium)
- 2 cups coconut milk (or half-and-half, whole milk, 475 ml)
- 2 whole eggs (+ 3 egg yolks)
- 1/4 cup maple syrup (60 ml)
- 1/2 tsp. vanilla extract (2.5 ml)
- 1/2 tsp. canela (2.5 ml)
- 1/4 tsp. nutmeg (1.2 ml)
- 1/4 tsp. salt (1.2 ml)
- 1 cup pecans (raw or lightly toasted in the oven, 120 g)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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