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Sweet Potato Couscous Burgers- Meatless Monday
FAMILY FOCUS BLOG11Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. oil
- 1 sweet potato (medium, chopped)
- 1/2 yellow onion (or red, diced)
- 2 garlic cloves (minced)
- 1/2 cup couscous (cooked)
- 1 egg (slightly beaten)
- 1/4 cup Parmesan cheese
- 2 Tbsp. basil
- 2 Tbsp. oregano
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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