Sweet Potato Couscous Burgers- Meatless Monday

FAMILY FOCUS BLOG
11Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 sweet potato (medium, chopped)
  • 1/2 yellow onion (or red, diced)
  • 2 garlic cloves (minced)
  • 1/2 cup couscous (cooked)
  • 1 egg (slightly beaten)
  • 1/4 cup Parmesan cheese
  • 2 tablespoons basil
  • 2 tablespoons oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    160Calories
    Sodium15% DV350mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium350mg15%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A80%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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