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Sweet Potato Coconut Milk Soup
WILL FROLIC FOR FOOD21Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 white onion (sweet, sliced thinly)
- 1 Tbsp. olive oil
- 2 sweet potatoes (medium-large, peeled and sliced thinly into rounds)
- 6 potatoes (waxy golden, eyes removed and sliced thinly)
- 2 sun dried tomatoes (minced, about 1.5 tablespoons)
- 1/4 cup sweet white vermouth (or sweet white wine)
- 1/2 cup apple cider
- 13 oz. full fat coconut milk (about 2 cups)
- 3 cups water
- 1 tsp. rice vinegar
- 1 tsp. salt (+ more to taste)
- 1/2 tsp. black pepper (ground)
- extra virgin olive oil (garnish: best quality)
- 1 beet (large, peeled and sliced into thin 2" matchsticks)
- 1 cup fresh parsley (packed, chopped roughly)
- 1 apple (small crisp, cored and sliced thinly)
- 2 Tbsp. rice vinegar
- 1/2 lemon
- 1 tsp. maple syrup
- salt (to taste)
- 1/4 tsp. black pepper (ground, plus more to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium1650mg47% |
Protein9g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber11g44% |
Sugars16g |
Vitamin A170% |
Vitamin C140% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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