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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 2 carrots (diced)
- 8 oz. mushrooms (sliced)
- 2 sweet potatoes (peeled and diced)
- 2 parsnips (peeled and diced)
- 1 lb. ground beef
- 1 lb. ground sausage
- 2 cups tomato sauce
- 2 cups bone broth
- 8 oz. diced tomatoes with juice
- 1 Tbsp. chili powder (more or less depending upon your taste preferences)
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1 tsp. dried oregano
- 2 bay leaves
- 1 tsp. canela
- 1 tsp. salt
- 1/4 tsp. freshly ground pepper (approximately)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium640mg27% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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