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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. cooking oil
- 1 large onion (or medium)
- 4 cloves garlic (or 1 teaspoon garlic powder)
- 2 tsp. curry powder
- 1 tsp. chili powder
- 1/2 tsp. cayenne pepper (optional for some heat)
- 1/2 tsp. salt
- 2 cans diced tomatoes (15 oz. each)
- 2 cans chickpeas (15 oz. each, or garbanzo beans, drained and rinsed)
- 1 sweet potato (large, cubed)
- 1 can light coconut milk
- 1/2 full fat coconut milk
- 2 cups spinach (tightly packed)
- 1 cup quinoa (or brown rice, cooked according to package directions, optional)
- sour cream (Optional:, for topping)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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