Sweet Potato Chickpea Stew

HEALTHY LIV
15Ingredients
55Minutes
370Calories

Ingredients

US|METRIC
  • 1 teaspoon cooking oil
  • 1 large onion (or medium)
  • 4 cloves garlic (or 1 teaspoon garlic powder)
  • 2 teaspoons curry powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper (optional for some heat)
  • 1/2 teaspoon salt
  • 2 cans diced tomatoes (15 oz. each)
  • 2 cans chickpeas (15 oz. each, or garbanzo beans, drained and rinsed)
  • 1 sweet potato (large, cubed)
  • 1 can light coconut milk
  • 1/2 full fat coconut milk
  • 2 cups spinach (tightly packed)
  • 1 cup quinoa (or brown rice, cooked according to package directions)
  • sour cream (Optional:, for topping)
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    NutritionView More

    370Calories
    Sodium21% DV510mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol<5mg1%
    Sodium510mg21%
    Potassium700mg20%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A70%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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