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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 4 garlic cloves (chopped)
- 1 Tbsp. ginger (fresh grated)
- 1 tsp. olive oil
- 1 cup butternut squash (puree*)
- 1 cup mushrooms (chopped)
- 1 can unsweetened coconut milk
- 2 tsp. Garam Masala
- 2 tsp. spice (tandoori)
- 1 tsp. canela
- 1 tsp. ground coriander
- 1 1/2 tsp. cumin
- 1/2 tsp. ground cloves
- 1/2 tsp. crushed red pepper
- 2 cups vegetable stock
- 14 oz. chickpeas (drained and rinsed)
- 14 oz. diced tomatoes (with juices)
- 2 sweet potatoes (peeled and diced into 1/2 inch cubes)
- salt
- pepper
- 1/4 cup cilantro (chopped, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1250mg36% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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