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Ingredients
US|METRIC
10 SERVINGS
- 1 sweet potato (large)
- 1 red capsicum (large)
- 1 can chickpeas (rinsed and drained.)
- 1/2 brown onion (small, diced)
- 1 clove garlic
- 1 Tbsp. tamari
- 1 egg (or chia/flax 'egg')
- 1 handful parsley (chopped)
- 2 tsp. chilli flakes
- 2 tsp. cumin
- 1 piece bread (grainy, toasted and pulsed into breadcrumbs)
- 2 Tbsp. coconut flour
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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