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Sweet Potato Chickpea Burger With Apricot Mustard and Rosemary Fries [Vegan, Gluten-Free]
ONE GREEN PLANET22Ingredients
55Minutes
470Calories
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![Sweet Potato Chickpea Burger With Apricot Mustard and Rosemary Fries [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained & rinsed)
- 1/2 cup hemp seeds (hulled)
- 1 sweet potato (raw)
- 2 Tbsp. onion (pureed)
- 1 garlic clove (pureed)
- 2 tsp. paprika
- 1 tsp. rosemary
- salt
- pepper
- 3/4 cup chickpea flour (plus 1/4 cup for shaping into hamburger disks)
- 1 Tbsp. avocado oil
- burger buns
- 3 Tbsp. apricot jelly
- 1 Tbsp. Dijon mustard
- basil
- lettuce
- sprouts
- onions (Carmelized, optional)
- 2 potatoes (sliced into steak fries)
- 2 Tbsp. avocado oil
- 1 Tbsp. dried rosemary
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1040mg30% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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