Sweet Potato Cauliflower Fritters

BETTER HOMES AND GARDENS
18Ingredients
80Minutes
140Calories

Ingredients

US|METRIC
  • 2 pounds sweet potatoes (about 5 medium, unpeeled, scrubbed, ends trimmed, and cut into 1 1/2- to 2-inch chunks)
  • 1 head cauliflower (2 pounds, cored and broken into 1 1/2- to 2-inch florets)
  • 2 tablespoons olive oil
  • 1 red onion (medium, 1 cup, peeled and cut into chunks)
  • 2 cloves garlic (smashed and peeled)
  • 2 teaspoons sage (finely chopped)
  • 2 teaspoons rosemary (finely chopped)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 egg
  • 3/4 cup all-purpose flour
  • 1 1/2 cups panko bread crumbs
  • vegetable
  • safflower oil
  • coconut
  • coconut
  • vegetable
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    NutritionView More

    140Calories
    Sodium12% DV280mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium280mg12%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A170%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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