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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 tsp. mustard seeds
- 1 red onion (diced)
- 1 Tbsp. ginger (; finely diced)
- 3 cloves garlic (minced)
- 1 Tbsp. curry powder
- 1 tsp. turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. paprika
- 1/2 tsp. sea salt
- 1 cup bell pepper (diced)
- 4 1/2 cups vegetable stock
- 1 cup green lentils (dried)
- 2 sweet potatoes (medium, cubed, about 3 cubes)
- 1 can chickpeas (drained and rinsed, 540ml)
- 2 cups cauliflower (cut into florets)
- 2 red chilies
- 1 green onion (sliced)
- 1/4 cup cilantro
- 1/2 cup yoghurt
- rice (or Naan bread, for serving, leave out bread for gluten free)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1750mg73% |
| Potassium1260mg36% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber25g100% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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