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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sugar
- 2 eggs (slightly beaten)
- 4 Tbsp. butter (melted)
- 1 can yams
- 4 cups sweet potatoes
- 3 Tbsp. flour
- 1 pinch salt
- 1/2 cup half-and-half
- 1/2 tsp. nutmeg (or pumpkin pie spice, I prefer the pumpkin pie spice)
- 1 tsp. cinnamon
- 1 tsp. vanilla
- 1 cup corn flakes (slightly crushed)
- 6 Tbsp. butter (melted)
- 1/2 cup brown sugar
- 1 cup nuts (chopped, pecans or walnuts work well)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium420mg18% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber8g32% |
| Sugars76g |
| Vitamin A400% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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