Sweet Potato Casserole with Pecan Topping Recipe | Yummly

Sweet Potato Casserole with Pecan Topping

FATFREE VEGAN KITCHEN
15Ingredients
80Minutes
510Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 sweet potatoes (large, cooked, I used a pressure cooker and peeled)
  • 2 tablespoons vegan margarine (leave it out if you have to)
  • 1/4 cup soy creamer (or non-dairy milk)
  • 1/4 cup orange juice
  • 1 teaspoon vanilla extract
  • 1/4 cup sugar
  • 1/4 cup maple syrup
  • 1/2 teaspoon salt
  • 3/4 teaspoon freshly grated nutmeg
  • 3/4 teaspoon cinnamon
  • 1/4 cup vegan margarine (replacing with apple sauce may work for a low-fat version)
  • 1/2 cup brown sugar (packed)
  • 1/3 cup unbleached white flour
  • 3/4 cup chopped pecans
  • 2 tablespoons maple syrup
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    510Calories
    Sodium16% DV380mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs30% DV90g
    Fiber28% DV7g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium660mg19%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber7g28%
    Sugars56g112%
    Vitamin A370%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop