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Ingredients
US|METRIC
8 SERVINGS
- 4 sweet potatoes (medium-large, or yams, skin on, organic when possible // we prefer garnet yams)
- 1 Tbsp. oil (avocado or other neutral oil with high smoke point)
- 2 Tbsp. dairy free butter (divided, we prefer Miyokos // or sub organic dairy butter as needed)
- 3/4 tsp. ground cinnamon (divided)
- 3 Tbsp. coconut sugar (divided, or sub brown sugar, but it will no longer be refined sugar-free)
- 1 cup pecans (roughly chopped or broken by hand, divided)
- 3 Tbsp. maple syrup (divided)
- 1 cup mini marshmallows (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A190% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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