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Alex Hyland: "Added celery, shiitake mushrooms, cinnamon and nu…" Read More
7Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (likely labeled as yams)
- 1 Tbsp. maple syrup
- 1 tsp. allspice
- 3 apples (the sweeter the better)
- 1 cup oats (more oats for a flakier topping)
- 1/2 cup oat flour (oats ground up in a food processor or blender)
- 1 Tbsp. sucanat (or other permitted sweetener)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium720mg21% |
Protein11g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber11g44% |
Sugars23g |
Vitamin A280% |
Vitamin C15% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex Hyland 3 years ago
Added celery, shiitake mushrooms, cinnamon and nutmeg. Mixed almond flour and oats for the top. DELICIOUS! Would make again.