Sweet Potato Casserole Recipe | Yummly

Sweet Potato Casserole

EATING BIRDFOOD
14Ingredients
85Minutes
230Calories
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Ingredients

US|METRIC
  • 8 cups sweet potatoes (about 4 large potatoes)
  • 1 cup coconut milk (canned, light or regular)
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil (melted)
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon nutmeg (freshly grated or ground)
  • 1/2 cup brown sugar (or coconut sugar)
  • 1/2 cup chopped pecans
  • 1/3 cup old-fashioned oats (gluten-free)
  • 1/3 cup oat flour (guten-free, or almond flour)
  • 4 tablespoons coconut oil (in solid form)
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    NutritionView More

    230Calories
    Sodium5% DV125mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A190%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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