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Sweet Potato Cakes with Lime and Avocado
BLUE ZONES13Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (medium, peeled and coarsely grated, about 4 cups/600 g)
- 1 red onion (small, finely chopped)
- 2 garlic cloves (crushed)
- 1 inch fresh ginger root (piece, peeled and finely grated)
- 2 Tbsp. brown rice flour
- 2 Tbsp. cornstarch
- 2 red chiles (1 finely chopped and 1 finely sliced)
- sea salt
- freshly ground black pepper
- 1 handful cilantro leaves (roughly chopped)
- 1/4 cup olive oil (or coconut butter, melted)
- 2 avocados (ripe, halved and pitted)
- 2 limes (1 juiced and 1 quartered)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium940mg27% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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