Sweet Potato Cakes with Feta, Spinach, and Caramelized Onion

THE BATHROBED CHEF
10Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 4 sweet potatoes & yams (medium sized, are ok too – Baked and mashed)
  • 1 cup unseasoned bread crumbs (or Panko Bread Crumbs)
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried Italian herbs
  • 1/4 teaspoon dried sage
  • 3 cups fresh spinach leaves
  • 1 onion (large, – Cut in 1/4 inch rings)
  • 2 tablespoons butter
  • 1 cup crumbled feta cheese
  • cooking oil
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    NutritionView More

    390Calories
    Sodium43% DV1030mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium1030mg43%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A420%
    Vitamin C20%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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