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Ingredients
US|METRIC
2 SERVINGS
- 1 sweet potato (large, – for potassium, carbs, dietary fibre, protein, Vit A, loads of it!, Vit C, calcium, iron)
- 75 grams brown rice (– for carbs, protein, iron)
- 1/2 green lentils (a can of, – for potassium, carbs, dietary fibre, protein, Vit A, Vit C, calcium, iron)
- 6 cherry tomatoes (– for potassium, Vit A, calcium)
- 1/2 courgette (– for potassium, carbs, protein)
- 4 mushrooms (– for potassium, protein, Vit C, iron)
- 2 Tbsp. extra-virgin olive oil (– for polyunsaturated and monounsaturated fats, iron)
- 1/2 tsp. low sodium salt
- 1/2 tsp. ground black pepper
- 2 tsp. dried basil (/ 1 handful fresh basil leaves)
- 2 tsp. soy yoghurt (plain, such as Alpro Simply Plain, which has added calcium and vitamins)
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