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Sweet Potato Brussels Sprout Buddha Bowl
PANNING THE GLOBE14Ingredients
70Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (medium, or yams, about 2½ pounds peeled, cut into ¾-inch cubes)
- 2 lb. brussels sprouts (trimmed of ends and damaged leaves, and halved)
- 1 bunch lacinato kale (also called Lacinato kale, thick stems removed, leaves washed, dried, stacked and thinly sliced)
- 1 cup quinoa (rinsed and drained)
- 1 cup pecans (toasted over high heat in a heavy dry skillet for a few minutes, toss & watch constantly to prevent burning)
- 1 1/2 Tbsp. nutritional yeast
- 5 Tbsp. extra-virgin olive oil (divided)
- 2 Tbsp. lemon juice (1 juicy lemon)
- 1 tsp. Dijon mustard
- 1/4 tsp. kosher salt (or more, to taste)
- freshly ground black pepper (to taste)
- slivered almonds
- dried cranberries (Sweetened, or cherries)
- micro greens
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1510mg43% |
| Protein19g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber20g80% |
| Sugars25g |
| Vitamin A290% |
| Vitamin C300% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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