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Sweet Potato Brulee Tart, Lemon Asparagus, Pea, Mint & Feta
COOK EAT LOVE VEGETARIAN22Ingredients
85Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 sweet potato (large, 375 gr, scrubbed & roasted at 200 C for 1 hour, or until soft)
- 150 mL oat milk (or any milk/cream)
- 1/2 tsp. salt
- 1 sprig rosemary (or thyme)
- 1 egg
- 3 tsp. sugar
- 65 grams spelt flour (or plain flour)
- 35 grams olive oil spread (or butter)
- 1 pinch salt
- 1 egg yolk
- water (iced)
- 1 bunch asparagus
- juice (a lemon)
- salt
- feta (crumbled)
- 50 grams frozen peas (cooked in boiling salted water)
- 6 fresh mint leaves (finely chopped, small leaves reserved for garnish, optional)
- lemon juice (a squeeze of)
- olive oil (a drizzle of)
- 1 pinch sugar
- salt
- black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1210mg50% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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