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Sweet Potato Broccoli Omelettata
RACHAEL'S GOOD EATS14Ingredients
15Minutes
640Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup green bell pepper (diced)
- 80 grams sweet potato (chopped)
- 1 Tbsp. olive oil
- 1/4 cup red onion (diced)
- 1 cup broccoli (steamed, cooks quicker)
- 1/2 cup zucchini (spiralized)
- 1 Tbsp. low sodium chicken stock
- 1/8 tsp. onion (Kouzini, & Herb seasoning)
- 1 spray olive (/avocado oil)
- 3 eggs (pasture-raised)
- 1/8 tsp. ground pepper
- 1/4 avocado
- 1/8 tsp. red pepper flakes
- 2 Tbsp. pumpkin seeds (Tamari)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium300mg13% |
| Potassium1440mg41% |
| Protein31g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C220% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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