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9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup old-fashioned rolled oats (gluten free if needed)
- 1 sweet potato (small, cooked, peeled, & roughly chopped/~200 grams*)
- 1 cup yogurt (I used Siggi's 4%)
- 2 large eggs
- 2 scoops protein powder (natural flavored, ~47 grams**)
- 1 Tbsp. canela
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 cups blueberries
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium160mg7% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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