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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium-sized, coarsely chopped, about 1 cup)
- 2 sweet potatoes (medium, cut into 1-inch pieces, about 3 cups chopped)
- 1 sweet pepper (large red, chopped)
- 1 jalapeno pepper (fresh, seeded and finely chopped, add more or less pepper to taste)
- 2 garlic cloves (chopped fine)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 3 cups vegetable broth
- 14.5 oz. diced tomatoes (undrained)
- 1 1/2 cups corn (from fresh, frozen, or canned/drained)
- 2 cups black beans (cooked, 19-oz. can, rinsed and drained)
- 1/4 cup chopped fresh cilantro
- 1/2 lime (cut the other half into wedges to garnish bowls, optional)
- cheddar cheese (grated)
- chopped cilantro
- green onions (Chopped)
- lime wedges (people can squeeze more lime juice into their soup)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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