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Sweet Potato Black Bean Quinoa Burger
WHOLLY PLANTS10Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggs (flax, 1T ground flaxseed + 3T water)
- 1 cup sweet potato (cooked mashed)
- 1/2 cup cooked quinoa
- 15 oz. black beans (drained and rinsed)
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1 Tbsp. lime juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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