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Sweet Potato Black Bean Enchilada Casserole
THE PAMPERED CHEF11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large sweet potato (peeled)
- 1 small red onion
- 4 oz. reduced fat cheddar cheese (1 cup/250 mL grated)
- 15 oz. reduced sodium black beans (rinsed and drained)
- 1 tsp. ground cumin
- 1 cup red enchilada sauce (divided)
- 6 corn tortillas (6-in., 15-cm, divided)
- salsa (optional)
- sour cream (optional)
- diced avocado (optional)
- cilantro (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium530mg22% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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