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14Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups sweet potatoes (cooked and cubed, about 1.5 lbs)
- 2 cups soybeans (Shiloh Farms Organic Black, cooked, about ⅔ C. dry)
- 1 Tbsp. olive oil
- 1/2 tsp. Himalayan pink salt (Shiloh Farms)
- 1/2 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. cayenne
- 3/4 cup onion (diced, about ½ medium onion)
- 2 large garlic cloves (minced)
- 2 Tbsp. fresh cilantro (chopped)
- 1/2 cup quinoa (Shiloh Farms Organic, cooked)
- 1/3 cup rolled oats (Shiloh Farms Organic, partially ground)
- 2 Tbsp. pumpkin seeds (Shiloh Farms Organic)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Samantha B. 7 years ago
So tasty! Exchanged sunflower seeds for the pumpkin...love this! It makes so much to save for a later time :)