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16Ingredients
90Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups sweet potato (mashed, ~2 large sweet potatoes - organic when possible)
- olive oil (for cooking sweet potatoes)
- 1 1/2 cups cooked brown rice (or sub cooked quinoa with varied results)
- 1 cup black beans (cooked salted, rinsed and well drained, if unsalted, add more salt to the burgers)
- 1/2 cup green onion (finely diced)
- 1/2 cup walnut meal (or pecan meal, very finely chopped)
- 2 1/2 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/4 tsp. salt (to taste)
- 1/4 tsp. pepper (to taste)
- 1/4 tsp. chipotle powder (optional)
- 1 Tbsp. brown sugar (optional, for added sweetness)
- avocado (Sliced, optional for serving)
- sprouts (or lettuce, or parsley, optional for serving)
- onion (Sliced, optional for serving)
- ketchup (whiskey BBQ flavor, optional for serving)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
CmC 4 years ago
I have made these burgers many times and we love them! The combo of ingredients give these patties a satisfying umami flavor. I often swap out the rice for any other leftover or quick cooking grain on hand and the recipe is very forgiving. One of our favorite swaps is couscous!
Josie Guste Mahana 7 years ago
So delicious and held together well! I actually added some ingredients bc I like garlic and onion in my burger and saw someone use corn in theirs too. I made those additions and used quinoa instead of rice to be healthier. I really enjoyed it!