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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. water
- 1 Tbsp. worcestershire (vegan)
- 1 tsp. smoked paprika
- 3/4 tsp. salt
- 1/2 tsp. black pepper (about 10 turns)
- 1/2 tsp. cumin powder
- 1/2 tsp. onion powder
- 1/4 tsp. dried rosemary (crushed)
- 1/4 tsp. dried thyme
- 1/8 tsp. ginger powder
- 1 1/2 cups great northern white beans (cooked, or any other white bean, 265g)
- 2 cups sweet potatoes (uncooked, diced into small, 1/2" pieces, 245g)
- 1/2 cup red onion
- 2 cups mushrooms (sliced, 125g)
- 1 Granny Smith apple (cored and diced into 1/2" pieces, about 150g)
- 2 cloves garlic (minced)
- 2 cups baby spinach (tightly packed, 100g / if using regular spinach, chop it up)
- sunflower seeds
- pomegranate seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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