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20Ingredients
90Minutes
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 sweet potatoes (enough to make 4 cups mashed)
- 1 Tbsp. vegetable oil
- 1 onion (finely chopped)
- 4 cloves garlic (minced)
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 2 cups water
- 3 Tbsp. chili powder
- 3 Tbsp. soy sauce
- 4 tsp. prepared mustard
- 2 tsp. ground cumin
- 1/4 tsp. cayenne pepper (or to taste)
- 12 large flour tortillas (warmed)
- 1 cup shredded cheddar cheese
- 1 cup jack cheese (shredded monterrey)
- sour cream
- salsa
- guacamole
- cilantro
- green onions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium860mg36% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
H 3 years ago
Pretty easy and tasty. Used gouda instead of Monterey Jack due to availability in Europe.