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Sweet Potato Bean Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET15Ingredients
55Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, peeled and baked)
- 15 oz. butter beans (white, drained and rinsed)
- 1/2 cup white onion (chopped into tiny chunks)
- 3 Tbsp. Tahini
- 1 egg (small chia, 1/2 tablespoon chia seeds, plus 1-2 tablespoons filtered water, let soak for 5 minutes)
- 1 lime (or 3/4 teaspoon apple cider vinegar)
- 1 handful fresh coriander (cilantro, or parsley)
- 2 garlic cloves (minced)
- salt (to taste)
- 1 tsp. smoked paprika
- 1/2 tsp. turmeric
- 1/4 tsp. black pepper
- 1/3 cup nutritional yeast
- 1 cup greens (finely chopped)
- 1 Tbsp. coconut oil (for cooking)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol55mg18% |
Sodium310mg13% |
Potassium2400mg69% |
Protein35g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber29g116% |
Sugars14g |
Vitamin A200% |
Vitamin C25% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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