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Sweet Potato Bean Burger (Vegan & Gluten Free)
THIS HEALTHY KITCHEN17Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 sweet potatoes (small, peeled & cubed)
- 1 tsp. cooking oil (I used grapeseed)
- 1 yellow onion (roughly chopped)
- 1 red onion (roughly chopped)
- 1 red pepper (roughly chopped)
- 1 orange pepper (roughly chopped)
- 6 cremini mushrooms (sliced)
- 2 jalapenos (sliced)
- 4 cloves garlic (minced)
- 1 can chickpeas (drained & rinsed)
- 1 can white kidney beans (drained & rinsed)
- 3 eggs (flax)
- 1 1/2 cups steel cut oats
- 1 Tbsp. cumin
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium360mg15% |
| Potassium1050mg30% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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