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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet potato (mashed, about 1 large sweet potato)
- 1/4 cup dates
- 2 boiling water
- 1 Tbsp. coconut oil (melted)
- 1 egg
- 1 Tbsp. vanilla extract
- 1/2 cup almond flour
- 1/8 cup coconut flour
- 1/2 tsp. canela
- 3/4 tsp. baking powder
- nut butter (i.e. peanut butter or almond butter)
- chopped nuts (i.e. walnuts or pecans)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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