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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. lard (or fat of choice)
- 2 sweet potatoes (medium, peeled and diced)
- 1 yellow onion (large, diced)
- 1 lb. breakfast sausage (Traditional Beef, page 164 or store-bough breakfast sausage of choice)
- 2 green apples (medium, peeled and diced)
- salt (and peper to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium190mg8% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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