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13Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 Tbsp. Madras curry powder
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 4 cms ginger (piece, grated)
- 2 sweet potatoes (peeled, cut into 2cm pieces)
- 1 red capsicum (seeds removed, chopped)
- 1 1/2 cups red lentils
- 1.5 liters vegetable stock
- Greek style yoghurt (Thick, to serve)
- mint leaves (to serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1560mg65% |
| Potassium1110mg32% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber26g104% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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