Sweet Pea White Bean Dip

PLAYGROUND PARKBENCH
7Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 15 1/2 ounces white beans (drained)
  • 1 cup sweet peas (steamed and cooled)
  • 1 clove garlic
  • 1/2 lemon (juiced)
  • 3 fresh mint leaves
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium8% DV200mg
    Fat0% DV0g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium660mg19%
    Protein10g20%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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