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Sweet Pea Soup with Parsley and Chèvre
SUMMER TOMATO12Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, chopped)
- 2 carrots (peeled, chopped)
- 2 celery (ribs, chopped)
- 1 tsp. fine sea salt (leave out if broth is not low-sodium)
- 3 cloves garlic (roughly chopped)
- 32 oz. low sodium vegetable broth
- 16 oz. frozen peas
- 1/2 cup chopped parsley (roughly, plus more for garnish)
- 1/2 tsp. ground black pepper
- 2 oz. chèvre (plain, goat’s cheese)
- 2 italian sausages (mild, sweet uncooked, casings removed, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium920mg38% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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