Sweet Payar Sundal ~ Green Mung with Jaggery, Cardamom and Coconut Recipe | Yummly

Sweet Payar Sundal ~ Green Mung with Jaggery, Cardamom and Coconut

COOKING CURRIES
4Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
  • 1 cup moong dal (whole green, / cheru payar)
  • 2 cups jaggery
  • 1/2 cup coconut (grated fresh)
  • 2 teaspoons ground cardamom
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    NutritionView More

    290Calories
    Sodium3% DV75mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs22% DV66g
    Fiber12% DV3g
    Calories290Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium100mg3%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber3g12%
    Sugars60g120%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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