Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Sweet Pan-Seared Tilapia Over Golden Rice
VERYWELL12Ingredients
65Minutes
350Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup brown rice (uncooked)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/8 tsp. ground turmeric
- 1 tsp. olive oil
- 4 oz. tilapia fillet
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. paprika
- 1 Tbsp. raisins (dried, and cranberries, chopped, about 7 each)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1240mg52% |
| Potassium570mg16% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes