Sweet Muesli Bagels

HEALTH INSPIRATIONS
10Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 300 milliliters lukewarm water
  • 1 1/2 tablespoons caster sugar
  • 7 grams dry active yeast
  • 320 grams all purpose flour
  • 200 grams spelt flour
  • 1 teaspoon salt
  • 100 grams raisins
  • 75 dried apricots (chopped into small pieces)
  • 35 grams oats (+ more for sprinkling onto the bagels)
  • 1 egg yolk
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    NutritionView More

    220Calories
    Sodium13% DV300mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber8% DV2g
    Calories220Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol25mg8%
    Sodium300mg13%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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