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Ingredients
US|METRIC
8 SERVINGS
- 300 mL lukewarm water
- 1 1/2 Tbsp. caster sugar
- 7 grams dry active yeast
- 320 grams all purpose flour
- 200 grams spelt flour
- 1 tsp. salt
- 100 grams raisins
- 75 dried apricots (chopped into small pieces)
- 35 grams oats (+ more for sprinkling onto the bagels)
- 1 egg yolk
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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