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12Ingredients
60Minutes
920Calories
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Description
Chutney has become a catch-all word for South Asian condiments. They come in all flavors, textures, and consistencies, although, at least for myself, when I hear "chutney" I'm usually thinking of a sweet, saucy pickled fruit or vegetable condiment, which is exactly what sweet mango chutney is.
Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 tsp. red pepper flakes
- 1 medium onion (chopped medium)
- 1/4 cup peeled fresh ginger (finely chopped)
- 1 clove garlic (minced)
- 4 lb. mangos (peeled, pitted, and roughly chopped)
- 1 1/2 cups sugar
- 3/4 cup distilled white vinegar
- 1/2 cup golden raisins
- 1 tsp. Garam Masala
- 1 tsp. kosher salt
- 1/2 tsp. mustard seeds
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium820mg34% |
| Potassium1200mg34% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate223g74% |
| Dietary Fiber14g56% |
| Sugars203g |
| Vitamin A100% |
| Vitamin C290% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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