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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut water (or filtered water)
- 1/2 tsp. probiotic powder (optional, see post)
- 2 cups baby spinach (firmly packed)
- 4 kiwis (ripe medium-sized, peeled and quartered)
- 1/2 avocado (medium, peeled and pitted)
- lime zest (Pinch of finely grated, optional)
- 1 lime (medium, peeled)
- 2 dates (medium, pitted and chopped)
- sea salt (Pinch of Celtic, optional, see post)
- 1 cup frozen mango
- 1 cup ice cubes
- 1 Tbsp. flax oil (or chia oil)
- 1 Tbsp. chia seeds
- 1 tsp. wheatgrass powder
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1400mg40% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars35g |
| Vitamin A70% |
| Vitamin C310% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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