Sweet Kale Smoothie Recipe | Yummly

Sweet Kale Smoothie

5 MINUTES FOR MOM
7Ingredients
5Minutes
170Calories
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Ingredients

US|METRIC
  • 5 cubes frozen mango
  • 1/2 banana (frozen or fresh)
  • 1/3 cup plain yogurt (Greek, or vanilla yogurt)
  • 1/2 cup apple juice
  • 1/2 cup milk
  • 1 cup kale (frozen)
  • 1/4 avocado (frozen or fresh)
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    NutritionView More

    170Calories
    Sodium3% DV75mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium570mg16%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A60%
    Vitamin C50%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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