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Sweet Kale Chopped Salad with Poppy Seed Dressing
ALLY'S SWEET AND SAVORY EATS14Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kale (chopped)
- 1 cup broccoli (shredded)
- 1 cup shredded cabbage ({I used the bagged variety, with radicchio included})
- 1 cup brussel sprouts (shredded)
- 1/8 cup dried cranberries
- 1/8 cup sunflower seeds
- 1/4 cup shredded Parmesan cheese
- 1/3 cup white vinegar
- 3/4 cup vegetable oil
- 1/3 cup sugar
- 1 Tbsp. onion flakes (dried)
- 1/2 tsp. salt
- 1/2 tsp. dry mustard
- 1 Tbsp. poppy seeds
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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