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Sweet Italian Sausage and Spinach Quiche – Keto, Low Carb & Gluten Free
KETO COOKING CHRISTIAN13Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups super-fine almond flour
- 1/4 cup unsalted butter (grass-fed, melted)
- 1 whole egg
- 1/2 cup sweet Italian sausage (cooked)
- 9 oz. frozen spinach (package, thawed and squeezed completely dry)
- 4 eggs
- 1/3 cup heavy cream
- 1/3 cup grated Parmesan cheese
- 1 oz. goat cheese
- 4 grape tomatoes (halved)
- 1 Tbsp. lemon thyme (chopped fresh, or thyme)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium250mg10% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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